Orange and Pineapple Salsa This is nice with fish or chicken. 2 large navel orange 1 (8 ounce) can crushed pineapple in juice, drained 1/4 cup minced red onions 1 jalapeno pepper, seeded and finely minced 1 tablespoon lime juice salt Peel the oranges and remove all the white pith. Separate the orange sections from the membranes and cut each section into 1/4-inch pieces. In a large bowl mix the oranges, pineapple, onion, jalapeno, lime juice, and salt, using a large spoon. Refrigerate or serve at room temperature.