Fresh Salsa

Recipe from: The New Family Cookbook For People with Diabetes
Servings: 4 (about 1 cup)

1 large tomato (8 ounces), seeded and chopped
3 green onions with green tops, chopped
1/3 cup packed chopped fresh cilantro
1 tablespoon fresh lime juice
1 tablespoon seeded and chopped jalapeno
2 cloves garlic, minced
1/2 teaspoon salt

Combine all the ingredients in a bowl; mix well. Leave at room temperature for 30 to 60 minutes for flavors to mingle.

Nutritional Information Per Serving: (1/4 cup)
Calories: 20, Fat: 0g, Cholesterol: 0mg, Sodium: 306mg,
Carbohydrate: 4g, Dietary Fiber: 1g, Sugars: 3g, Protein: 1g
Diabetic Exchanges: Free Food