/usr/bin/mail -s "<%U> has posted <%P.CUR> articles to news" <%U> <%spammaster>
You have sent <%P.CUR> posts to various newsgroups today.  You will receive a
message like this one for every <%NOT> posts above <%P.SLOW>.
Every additional message you post between here and <%P.STOP> messages
will be logged, and <%spammaster> can prevent it from going out to the
network.  If you would like to have your limit raised, send mail to
<%spammaster>.  That is all.