/usr/bin/mail -s "<%U> has posted <%P.CUR> articles to news" <%U> <%spammaster> You have sent <%P.CUR> posts to various newsgroups today. You will receive a message like this one for every <%NOT> posts above <%P.SLOW>. Every additional message you post between here and <%P.STOP> messages will be logged, and <%spammaster> can prevent it from going out to the network. If you would like to have your limit raised, send mail to <%spammaster>. That is all.