Clay's Kitchen : Cucurbitaceae Recipes (Cucumber, Melon, Gourd, Pumpkin, and Zucchini Recipes)

Cucurbitaceae Recipes (Cucumber, Melon, Gourd, Pumpkin, and Zucchini Recipes)

Chunky Cucumber Salsa

Recipe from: Taste of Home's Light & Tasty

3 medium cucumbers, peeled and coarsely chopped
1 medium mango, coarsely chopped
1 cup frozen corn, thawed
1 medium sweet red pepper, coarsely chopped
1 small red onion, coarsely chopped
1 jalapeño pepper, finely chopped
3 garlic cloves, minced
2 tablespoons white wine vinegar
1 tablespoon minced fresh cilantro
1 teaspoon salt
½ teaspoon sugar
¼ to ½ teaspoon cayenne pepper

In a large bowl, combine all the ingredients. Cover and refrigerate for 2-3 hours before serving. Yield: 4 cups.

Nutritional Analysis: ½ cup equals 57 calories, trace fat (trace saturated fat), 0 cholesterol, 297 mg sodium, 13 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, ½ fruit.

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