Clay's Kitchen : Cucurbitaceae Recipes (Cucumber, Melon, Gourd, Pumpkin, and Zucchini Recipes)

Cucurbitaceae Recipes (Cucumber, Melon, Gourd, Pumpkin, and Zucchini Recipes)

© Copyright 1995-2017, Clay Irving <>, Manhattan Beach, CA USA

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Garden Omelet

Recipe from: Southern Living
Servings: 2

1 small tomato, seeded and chopped
1 small zucchini, chopped
1 small yellow squash, chopped
¼ cup chopped onion
¼ cup chopped green bell pepper
¼ cup sliced fresh mushrooms
vegetable cooking spray
1 cup egg substitute
1 to 2 teaspoons hot sauce
¼ teaspoon salt
2 ounces reduced-fat sharp Cheddar cheese, shredded
1 tablespoon chopped fresh parsley

Sauté first 6 ingredients in a 10 inch nonstick skillet coated with cooking spray over medium-high heat 9 minutes or until liquid evaporates, then remove from skillet, and set aside. Wipe skillet clean. Whisk together egg substitute, hot sauce, and salt. Pour into skillet coated with cooking spray. As mixture starts to cook, gently lift edges with a spatula, and tilt pan so uncooked portion flows underneath. Spoon vegetables onto egg, and sprinkle with shredded cheese. Fold in half, and transfer to a serving plate. Sprinkle with chopped parsley.

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