Clay's Kitchen : Ricette Italiane (Italian Recipes)

Ricette Italiane (Italian Recipes)

© Copyright 1995-2017, Clay Irving <>, Manhattan Beach, CA USA

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Triglie alla Livornese (Red or White Mullets Livornese Style)

Recipe from: Angela's Italian Organic Oregano<
Servings: 4

2 pounds red or white mullets
4 ounces extra virgin olive oil
1 ½ ounces parsley
1 celery stalk
2 tablespoons white flour
1 pound ripe tomatoes, peeled, seeded and chopped
2 cloves
salt and pepper

Clean the mullets. Mince the parsley, celery and garlic and sauté in a saucepan with 2 ounces of the olive oil. When the vegetables are tender, add the tomatoes and cook for 10 mins. Remove from heat and set aside. Coat the fish with flour and fry in olive oil in a saucepan till golden brown on both sides. Add salt and pepper to taste. Grease a casserole with olive oil, place the mullets in it, and pour the sauce in the casserole with the fish and bake for 5 more minutes at 450°F. Serve with a generous, sprinkling of chopped parsley

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