Drink Recipes (Without Alcohol)

© Copyright 1995-2023, Clay Irving <clay@panix.com>, Manhattan Beach, CA USA

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Healthy Smoothie

Recipe from: Mary Ann

½ cup orange juice
banana
raspberries or blueberries
1 tablespoon soy protien
1 tablespoon ground flax seed

Start out with the orange juice and banana in the blender and add the other ingredients one at a time and blend until smooth.