Clay's Kitchen : Pod and Seed Recipes

Pod and Seed Recipes

© Copyright 1995-2017, Clay Irving <clay@panix.com>, Manhattan Beach, CA USA

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Black-Eyed Pea And Tomato Salsa

Recipe from: Cooking Light
Servings: 3 ½ cups

1 vegetable cooking spray
1 c chopped onion
½ c chopped lean Canadian-style-bacon
2 cloves garlic; minced
¼ teaspoon ground cumin
¼ teaspoon ground pepper
15 ounce black-eyed peas; (1 can) -drained
14 ½ ounce no salt added whole tomatoes; (1 can)
undrained and chopped
⅓ c minced fresh cilantro
1 tablespoon finely chopped fresh jalapeño pepper

Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add onion and next 2 ingredients; sauté 5 minutes. Stir in cumin and next 3 ingredients; bring to a boil. Remove from heat; stir in remaining ingredients. Spoon into a bowl; cover and chill 1 to 8 hours.

Serve at room temperature with Italian bread or no-oil tortilla chips.

Per serving: 162 Calories (kcal); 5g Total Fat; (25% calories from fat); 10g Protein; 21g Carbohydrate; 7mg Cholesterol; 143mg Sodium Food Exchanges: 1 Grain(Starch); 1 Lean Meat; ½ Vegetable; 0 Fruit; ½ Fat; 0 Other Carbohydrates


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