Clay's Kitchen : Pod and Seed Recipes

Pod and Seed Recipes

© Copyright 1995-2017, Clay Irving <>, Manhattan Beach, CA USA

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Insalata di Tonno e Fagioli (Tuna and Cannellini Bean Salad)

Recipe from: Angela's Italian Organic Oregano

1 pound cannellini beans
2 tablespoons extra-virgin olive oil
6 ounces tuna in oil
1 pinch of pepper
1 medium onion, finely sliced

Soak the beans overnight and cook for 1 ½ hours, starting with cold salted water. Drain and cool. Combine the beans, coarsely crumbled tuna and the onion in a bowl. Add the olive oil, a pinch of white pepper and salt to taste. Toss well. Serve at room temperature.

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