Clay's Kitchen : Salsa Recipes

Salsa Recipes

© Copyright 1995-2017, Clay Irving <clay@panix.com>, Manhattan Beach, CA USA

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Black-Eyed Pea Salsa

Recipe from: http://www.24hourfitness.com/html/nutrition/recipes/appetizer/dips/black_pea_salsa/
Servings: 8 3 ounce servings

2 medium tomatoes, seeded and chopped
1 (15 ounce) can black-eyed peas, rinsed and drained
1 medium green pepper, chopped
½ cup sliced green onion
½ cup snipped fresh cilantro leaves
2 tablespoons lemon juice
1 jalapeño pepper, seeded and finely chopped
(add more or less jalapeño depending on desired hotness)
2 cloves garlic, minced
¼ teaspoons ground cumin, divided
½ teaspoon salt
1 teaspoon garlic powder

Combine all ingredients and mix well. Cover and chill at least 4 hours. Serve with low fat chips.

Nutrients per serving: Calories: 114 Total fat: 1 grams Saturated fat: 0 grams Cholesterol: 0 mg Sodium: 253 mg Carbohydrate: 28 grams Protein: 5 grams Dietary fiber: 4 grams


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