Clay's Kitchen : Salsa Recipes

Salsa Recipes

© Copyright 1995-2017, Clay Irving <clay@panix.com>, Manhattan Beach, CA USA

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Fresh Salsa

Recipe from: The New Family Cookbook For People with Diabetes
Servings: 4 (about 1 cup)

1 large tomato (8 ounces), seeded and chopped
3 green onions with green tops, chopped
⅓ cup packed chopped fresh cilantro
1 tablespoon fresh lime juice
1 tablespoon seeded and chopped jalapeño
2 cloves garlic, minced
½ teaspoon salt

Combine all the ingredients in a bowl; mix well. Leave at room temperature for 30 to 60 minutes for flavors to mingle.

Nutritional Information Per Serving: (¼ cup)
Calories: 20, Fat: 0g, Cholesterol: 0mg, Sodium: 306mg,
Carbohydrate: 4g, Dietary Fiber: 1g, Sugars: 3g, Protein: 1g
Diabetic Exchanges: Free Food


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