Clay's Kitchen : Stalk and Shoot Recipes

Stalk and Shoot Recipes

Artichoke Chicken With Capers

Recipe from: Karen Spence
Servings: 4

A finalist in the GMA 2000 Cut the Calories Cook-Off Contest.

4 boneless, skinless chicken breasts
skim milk, ½ cup or little more will do
seasoned flour, you can season it yourself, enough to cover breasts
2 tablespoons, or less, olive oil
½ teaspoon minced garlic
1 or more tablespoons of capers
1 can quartered artichoke hearts, drained
½ cup vermouth
salt and pepper

Pound 4 boneless, skinless chicken breasts until flattened. Dredge in skim milk and coat with seasoned flour. Heat 2 tablespoons, or less, of olive oil in saucepan. Add ½ teaspoon minced garlic and cook till tender, slightly browned edges. Add chicken and sauté in hot oil on one side until browned. Turn chicken and sauté for two minutes. Add 1 or more tablespoons of capers. One can quartered artichoke hearts, drained and ½ cup Vermouth. Add salt and pepper to taste. Cook ingredients until Vermouth mixture is reduced by half, then cover until chicken is no longer pink in the middle. Ladle the liquid mixture in pan (including capers and artichokes) over the chicken breast and serve with freshly steamed vegetables.

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