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© Copyright 1995-2023, Clay Irving <clay@panix.com>, Manhattan Beach, CA USA
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Recipe from: dicentra
Servings: 2
½ cup 1% low-fat milk
½ cup non-fat vanilla yogurt
2 tablespoons ground golden flax seeds
1 tablespoon creamy peanut butter
1 teaspoon honey
¼ teaspoon vanilla extract
1 ripe banana, sliced
Place all ingredients in a blender; process until smooth.