Clay's Kitchen : Smoothie Receipes

Smoothie Receipes

© Copyright 1995-2017, Clay Irving <clay@panix.com>, Manhattan Beach, CA USA

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Peanut Butter, Banana, and Flax Smoothies

Recipe from: dicentra
Servings: 2

½ cup 1% low-fat milk
½ cup non-fat vanilla yogurt
2 tablespoons ground golden flax seeds
1 tablespoon creamy peanut butter
1 teaspoon honey
¼ teaspoon vanilla extract
1 ripe banana, sliced

Place all ingredients in a blender; process until smooth.


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