Clay's Kitchen : Smoothie Receipes

Smoothie Receipes

© Copyright 1995-2017, Clay Irving <clay@panix.com>, Manhattan Beach, CA USA

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Green Smoothie with Spinach, Pear, and Ginger

Serves 1
1 ½ cups water — can substitute coconut water or milk of choice
2 cups spinach, washed and dried
1 ripe pear, seeded and chopped
1 tablespoon fresh lemon juice
1 teaspoon freshly grated ginger
1 tablespoon ground flaxseed
Honey to taste, optional
Mint to garnish, optional

Place all ingredients in a blender and blend until smooth.

Notes:
To make a thicker smoothie, stir the ground flaxseed with 2 tablespoons of water and let stand at least 2 hours or overnight.


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