Subscribe in a reader
© Copyright 1995-2023, Clay Irving <clay@panix.com>, Manhattan Beach, CA USA
| Subscribe in a reader |
| |
Serves 1
1 ½ cups water — can substitute coconut water or milk of choice
2 cups spinach, washed and dried
1 ripe pear, seeded and chopped
1 tablespoon fresh lemon juice
1 teaspoon freshly grated ginger
1 tablespoon ground flaxseed
Honey to taste, optional
Mint to garnish, optional
Place all ingredients in a blender and blend until smooth.
Notes:
To make a thicker smoothie, stir the ground flaxseed with 2 tablespoons of water and let stand at least 2 hours or overnight.