Clay's Kitchen : Smoothie Receipes

Smoothie Receipes

© Copyright 1995-2017, Clay Irving <clay@panix.com>, Manhattan Beach, CA USA

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Blueberry Power Smoothie

Recipe from: dicentra
Servings: 2

1 cup blueberries
⅔ cup nonfat milk
½ cup reduced-fat firm silken tofu, about 4 ounces
2 tablespoons raspberry jelly
1 6 ounce carton raspberry low-fat yogurt

Combine all ingredients in a blender; process until smooth.


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