Clay's Kitchen : Smoothie Receipes

Smoothie Receipes

© Copyright 1995-2017, Clay Irving <clay@panix.com>, Manhattan Beach, CA USA

 Subscribe in a reader |
Share |

Tropical Tofu Smoothie

Recipe from: dicentra
Servings: 2

⅔ cup soft tofu, drained, 3 ounces
1 cup cubed pineapple, chilled
1 cup sliced strawberry, chilled
½ cup low-fat vanilla frozen yogurt
⅓ cup orange juice
1 teaspoon sugar
1 dash ground nutmeg, optional

Place tofu in a blender; process until smooth. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth. Serve immediately. Sprinkle with nutmeg, if desired.


Search for Recipes, Search using Google, or Return to Cookbook Index