Clay's Kitchen : Smoothie Receipes

Smoothie Receipes

© Copyright 1995-2017, Clay Irving <clay@panix.com>, Manhattan Beach, CA USA

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Blackberry Smoothie

Recipe from: dicentra
Servings: 3

2 cups blackberries
1 cup plain fat-free yogurt
1 cup apple juice
¼ cup honey
1 large ripe banana

Combine all ingredients in a blender; process until smooth. Strain blackberry mixture through a sieve; discard seeds.


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