Clay's Kitchen : Stew Recipes

Stew Recipes

© Copyright 1995-2017, Clay Irving <>, Manhattan Beach, CA USA

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Low-Fat, High-Fiber Moroccan Vegetable Stew

Recipe from: "Dancer^"
Servings: 8

1 medium eggplant, cut into 1 inch cubes
6 small onions, quartered
4 garlic cloves, minced
1 tablespoon olive oil
1 teaspoon ground cinnamon
¾ teaspoon ground cumin
¼ teaspoon ground turmeric
¼ teaspoon ground cloves
¼ teaspoon black pepper
⅛ teaspoon cayenne pepper
3 cups. tomatoes, seeded, chopped
3 medium zucchini, sliced
2 medium sweet potatoes, peeled, cut into ¾ inch pieces
1 green bell pepper, cut into ¾ inch pieces
1 cup celery, sliced
15 ounce can garbanzo beans, drained, rinsed
15 ounce can red kidney beans, drained, rinsed
4 cups roasted vegetable stock
2 tablespoon parsley, minced

In Dutch oven, sauté eggplant, onion and garlic in oil 3 to 4 minutes. Stir in spices and both kinds of pepper. Cook 2 minutes longer. Add remaining ingredients, except parsley. Bring to boil, reduce heat and simmer, covered, until vegetables are tender, about 15 minutes. Stir in parsley and serve.

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