Clay's Kitchen : Stew Recipes

Stew Recipes

© Copyright 1995-2017, Clay Irving <clay@panix.com>, Manhattan Beach, CA USA

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Navajo Lamb Stew

Recipe from: Mary Filmore

This is a hearty stew that is very filling on cold nights.

1 medium onion, peeled
1 pound lamb chunks
oil
water to cover
2 tablespoon mild red chile powder
2 to 5 cups cooked pinto beans
2 tablespoon masa or flour
2 tablespoon tomato ketchup
Mexican oregano
garlic powder
salt and black pepper

Chop onion. Sauté onion and lamb in a little oil. Add water to cover and bring to a boil. Simmer several hours until the lamb is very tender. Stir the masa or flour into the beans and add the beans to the lamb. Squirt a couple of tablespoons of catsup into the stew and season with the oregano, garlic, salt and pepper to taste.


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