From our most recent newsletter: If you haven't been keeping up with your exercise routine lately, this bike trip is a good way to wake up those large leg muscles. We'll be taking an easy ride along scenic, flat roads along the western part of the North Fork of Long Island. Appropriate for all level riders. Bring lunch, snacks and plenty of water. Some of us may find Saturday night accommodations to be closer to the ride start Sunday morning. Bike helmets are required. Date of our last visit: August 23, 2009 Town: Suffolk County State: NY