Yes, it was another quiet day.  I did assorted chores (clearing out more stuff at work, paying a couple of bills, and so on).  I spent twenty minutes on the treadmill, and the (very unreliable) scale at the gym says I’m up about a quarter of a pound.  Not down (strange though it feels to me) is cause for celebration.

I’m still eating fairly well.  The exercise doesn’t hurt, of course.  I had a good lunch, and a couple of small afternoon snacks, and I’ll be hungry for dinner by the time we eat.

Tomorrow we’ll go to visit family.  My brother-in-law has moved into a new office that I haven’t seen yet, and I’m going to insist that he show it off.  (The persuasion probably won’t be all that difficult a project.)  I am very much looking forward to spending a few days with people I love dearly.  If I don’t make updates, it’s because I’m not at my desk, so please don’t imagine the worst.